10 Simple Ways to Start Being Healthier Sometimes, being healthy just isn't a priority. It can be stressful to meal plan or be conscientious of what you are eating. Life is crazy busy, and far too often, we just don't have time to go to the gym, cook healthy dinners, or even think about staying fit. It...

Morning Routines - For Night Owls Waking up in the morning can be difficult, especially if you hate mornings. Nothing is worse than having to get out of bed when you are exhausted.  The night is when you thrive, and the morning is when you have to drag yourself out of bed and try not to...

Honest Review How Whole 30 Changed My Life Today is day 31 of my Whole 30 journey. This month has been a roller-coaster of emotions and I can't believe it is finally ending. Although my 30 days are coming to a close, what this diet has taught me will stay for a long time.  Whole 30...

Whole 30 -- Life Savers Things I Wish I knew Most look at the list of foods you can't eat during Whole 30 and groan. No legumes? No dairy?? No grains?? NO SUGAR?! Okay... So it is a little daunting. Some may even say, impossible. But Whole 30 doesn't have to be that difficult. In fact, it...